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Source:

  • The Facts:The idea that we need to consume as much protein that is recommended to us by federal health regulatory agencies is not backed by much evidence. On the contrary, there is evidence suggesting that these guidelines are too high.
  • Reflect On:How truthful have our federal health regulatory agencies been? How much influence have big food corporations had on them? Has protein been used as a marketed tool? Is as much recommended really healthy, or unhealthy?

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