- The Facts:Multiple studies show that Okra can have some amazing benefits.
- Reflect On:Reflect on the western diet, and the fact that multiple diseases continue to be on the rise exponentially while the medical industry pays no attention to nutrition.
“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.”
— Egyptian pyramid inscription, 3800 B.C
Abelmoschus esculentus, or Hibiscus esculentus, also known as Okra, is a widely used vegetable all over the world. While some people dislike it because of its ‘slimy’ texture, this vegetable is loaded with a number of health benefits that make it worth including in your diet.
Okra originated in Egypt, and people have been growing it since the 12th century. It can be consumed in a variety of different ways, such as stewed, fried, or even fermented, and is usually served with other vegetables and rice or put into soups.