Source: Dr. Adem Gunes
- The Facts:Fruits offer nutritional gains to the human body in the form of substances such as Vitamin C, phenols, fiber, folic acid, and antioxidants.There is plenty of evidence showing the anti-cancer properties of certain compounds in fruits.
- Reflect On:How much fruit do you eat? How healthy is your diet? Real cancer prevention starts with you, it’s more effective than donating money.
Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato have been found to be the most effective in preventing and eliminating cancer cells.