Source:  Alanna Ketler


  • The Facts:Meditation has been proven to assist school kids with the stresses and pressures of school. More schools are adding programs to teach kids meditation and mindfulness.
  • Reflect On:Should this be implemented worldwide as a way to give kids the tools necessary to manage their own anxiety, stresses, and worries that come from the home and at school? Is it important to have kids get in touch with their Self early on in life?

Public schools in Pittsburgh are now joining the growing number of forward-thinking educators by bringing mindfulness practices into the daily schedule for students. As more observe the beneficial outcomes from the practice of meditation rather than what many feel to be archaic methods of disciplinary tactics, the more we begin to see these practices catch on.

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