Source:

  • The Facts:A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart.
  • Reflect On:There are multiple studies linking consumption of animal products to several diseases, and plant foods to the reversal and prevention of them. Does this suggest our biology is not designed to eat animal products?

Are humans supposed to eat meat and consume animal products? If you look into it, you may be surprised. Take milk, for example. The majority of people on the planet are lactose intolerant for a reason. In some parts of the world, lactose intolerance is 90 to 100 percent.(source) Humans are the only species to drink milk after weaning and the only species to drink the milk of another animal. Have we been fooled by big food marketing? Why are global food guides changing to a more plant-based foundation? It’s because things are changing.

The reason why I have a hard time believing that humans are meant to consume meat and animal products is because there’s so much science proving this. Meat eating of all kinds is linked to a variety of diseases. Some of the latest information to emerge in this area compares protein from meat and protein from plant-based sources, suggesting that plant-based protein is much healthier.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart.

Read More