- The Facts:Ashwagandha has been used for thousands of years for multiple health benefits. Its an ancient medicine.
- Reflect On:How much would we discover if the same resources that are put into modern day medicine were put into studying nature and what substances can successfully treat multiple ailments?
I was recently introduced to the amazing benefits of ashwagandha root, also sometimes referred to as Indian Ginseng, and since then, have spent considerable time researching the health benefits of this herb. These days we often hear about “superfoods” or “miracle” foods and herbs, and it seems every supplement claims to be the best one. But can they all be the best? Ashawagandha just might be! This herb can treat a wide array of ailments and assist our bodies with many vital functions.
This herb is an adaptogen, which means that it helps your body tackle stress by lowering cortisol levels, managing fatigue and mental fog, and improving concentration. These are all things that I have been struggling with, and inevitably what led me to try this herb in the first place. Once I started taking it, I immediately noticed a difference in how my body was handling stress.
Really, there are too many benefits of ashwagandha to name, so here are just a few of the many it offers, backed by science.